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Zen Occupational Health can provide a full range of talking therapies including traditional counselling and cognitive behavioural therapy (CBT).


Cognitive behavioural therapy is a psychotherapeutic approach that aims to influence dysfunctional emotions, behaviours and cognitions through a goal-oriented, systematic procedure. There is strong research-based evidence that CBT treatments are efficient treatments for a variety of clinical and non-clinical problems, including mood disorders, anxiety disorders, personality disorders, eating disorders, substance abuse disorders, and psychotic disorders. It is often brief and time-limited.

In addition, we also offer mediation services.


We will identify the most appropriate counsellors or psychological support for your organisation and can either work from our offices or at a customer’s business premises.


For more information contact us on 01270 845748Office@zenohltd.co.uk